Bowl de Quinoa e Legumes

57

Descubra o poder nutritivo da Quinoa neste Bowl de Quinoa e Legumes, uma combinação perfeita de sabor e saúde.

Benefícios da quinoa:

A quinoa, originária dos Andes, tem sido louvada por suas numerosas propriedades nutricionais.

Este superalimento é rico em proteínas, fibras, vitaminas e minerais.

Além de ser uma excelente fonte de proteína completa, a quinoa é também uma ótima opção para quem busca uma dieta sem glúten.

Ingredientes:

  • 1 xícara de quinoa
  • 2 xícaras de água
  • 1 abobrinha picada
  • 1 cenoura picada
  • 1/2 xícara de ervilhas
  • 1 colher de sopa de azeite
  • Sal e pimenta a gosto

Modo de Preparo:

  1. Em uma panela, adicione a quinoa e a água. Deixe cozinhar até que a quinoa esteja macia e a água tenha sido absorvida.
  2. Em outra panela, aqueça o azeite e adicione a abobrinha, a cenoura e as ervilhas.
  3. Refogue os legumes até que estejam macios.
    • Misture os legumes cozidos com a quinoa e tempere com sal e pimenta.

    Conteúdo em vídeo:

    No vídeo a seguir, a Nutricionista Patricia Leite conta pra gente os benefícios da Quinoa e tira muitas dúvidas:

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